【摘要】2017年職稱英語考試備考中，環球網校為幫助大家備考特分享了“職稱英語(衛生a類)真題概括大意練習及答案”供大家練習，更多資料敬請關注環球職稱英語考試頻道，網校會及時更新考試資訊……

　　相關推薦：2016職稱英語真題答案與解析專題

　　下面的短文后有2項測試任務：(1)第23——26題要求從所給的6個選項中為第2——5 段每段選擇1個最佳標題;(2)第27——30題要求從所給的6個選項中為每個句子確定1個最佳選項。

　　SleepWell to Be Well

　　1 Doyou often feel tired in the morning even though you’ve been in bed for seven oreight hours the night before? Like many people, you are not sleeping as much asyou think you are. In other words, your sleep efficiency is not that good.

　　2 Sleepexperts define “sleep efficiency” as the percentage of time lying down that youare actually sleeping. According to explanatory journalism website vox.com, thescience of sleep efficiency is still young. There is no specific number forefficiency that’s been proven as linked to poor health. However, according to aNew York Times report about sleep quality, some experts estimate a roughballpark (范圍) of 85 percent or above as a decent place to be.

　　3 Shortwavelength blue light, emitted (放出) by the sun and by the screens of computers, iPads and smartphones,stops production of the sleep-inducing hormone melatonin (褪黑素) andmakes you feel more alert. Blue light tells your brain it’s daytime. Expertssuggest turning off your computers and smartphones one hour or at least 30minutes before bed.

　　4 Goto bed and wake up at the same time, or relatively the same time, every day.Avoid binge sleeping (狂睡) on the weekend. Consistency is key to a good night’s sleep,especially when it comes to waking up. When you have a consistent wake-up time,your brain acclimates to this and moves through the sleep cycle in preparationfor you to feel rested and alert at your wake-up time.

　　5 Oneof the biggest peaks in melatonin production happens during the 1 to 3 pm timeframe, which explains why most people feel sleepy in the afternoon. If youaren’t getting enough sleep at night, you’re likely going to feel anoverwhelming desire to sleep in the afternoon. When this happens, you’re betteroff taking a short nap (less than 30 minutes) than resorting to caffeine orstrong tea to keep you awake. A short nap will give you the rest you need toget through the rest of the afternoon, and you’ll sleep much better in theevening than if you drink caffeine or take a long afternoon nap.

　　23. Paragraph 2 A

　　24. Paragraph 3 F

　　25. Paragraph 4 D

　　26. Paragraph 5 B

　　職稱英語理工A考生70分通關經驗分享

　　職稱英語考試上班族備考策略分享

　　職稱英語怎樣快速做完閱讀理解

　　環球老師分享職稱英語語法提高技巧

　　環球網校友情提示：2017年職稱英語考試馬上開始，本文小編整理"職稱英語(衛生a類)真題概括大意練習及答案"，如果您在此過程中遇到任何疑問，請登錄環球網校職稱英語頻道及論壇，我們隨時與廣大考生朋友們一起交流!

　　【摘要】2017年職稱英語考試備考中，環球網校為幫助大家備考特分享了“職稱英語(衛生a類)真題概括大意練習及答案”供大家練習，更多資料敬請關注環球職稱英語考試頻道，網校會及時更新考試資訊……

　　相關推薦：2016職稱英語真題答案與解析專題

　　A. Definethe sleep related terms

　　B. Takenaps

　　C. Turnoff the devices emitting blue light

　　D. Keepa consistent sleep schedule

　　E. Improvesleep quality

　　F. Avoidblue light at night

　　27. The tiredness in the morning even aftermany hours in bed is due to D

　　28. Sleeping less than 85% of the timespent lying in bed might cause C

　　29. A lower production of the hormone melatoninis due to F

　　30. A strong desire to sleep in theafternoon is the result of　B

　　A. along afternoon nap

　　B. thepeak production of melatonin

　　C. poorhealth

　　D. lowsleep efficiency

　　E. goodsleep efficiency

　　F. exposureto blue light

　　環球網校職稱英語熱門套餐推薦：

　　職稱英語理工A考生70分通關經驗分享

　　職稱英語考試上班族備考策略分享

　　職稱英語怎樣快速做完閱讀理解

　　環球老師分享職稱英語語法提高技巧

　　環球網校友情提示：2017年職稱英語考試馬上開始，本文小編整理"職稱英語(衛生a類)真題概括大意練習及答案"，如果您在此過程中遇到任何疑問，請登錄環球網校職稱英語頻道及論壇，我們隨時與廣大考生朋友們一起交流!