Sometimes no matter how hard you try to do all the right things at work, a job may feel as if it's hurting you more than helping you. Maybe the job is a bad fit, maybe volatility in your industry gives you anxiety about the future, or maybe a salary cut is making too many of your purchases stress-inducing.

有時不論你多么努力想把事情做好，總覺得工作帶給你的傷害似乎多于益處。原因可能在于你并不適合這份工作，或是由于該行業的不確定性讓你焦慮，還可能因為減薪導致了購買壓力。考生如果怕自己錯過考試報名時間和考試時間的話，可以 免費預約短信提醒，屆時會以短信的方式提醒大家報名和考試時間。

If you find yourself in a similar position, you have to assess whether your work situation is toxic or revivable. If you decide your job is toxic, take control and formulate an exit plan. It's simply not worth staying in a situation that can negatively impact your health, relationships, and peace of mind.

如果你發現自己處于類似情況，那么就需要評估一下：你的工作是有害的還是有救的?如果你確定工作有害，那么控制局面，制定退出計劃。呆在一個有損健康、人際關系和心態的環境中是不值的。

If you decide to create some changes in your job, you can take the following proactive self-care measures to protect your well-being as you focus on the challenges ahead.

如果你決定對工作進行調整，可以采取以下的自我照顧方法，在保護自己的同時關注未來的挑戰。

Speak up.

Talk with your boss (if he or she is not the problem) and engage in a solutions-oriented dialogue. You may not be able to change the company, but you might be able to make your department a much more pleasant place to work.

表言

和上司談談(如果他/她不會制造麻煩)， 盡力從談話中找到解決問題的方法。你也許無法改變公司，但是你能讓自己部門成為一個更愉快的工作場所。

Move.

Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.

運動

十五分鐘的瑜伽或普拉提(Pilates)能減壓、提高注意力和思維清晰度，從而提高整體良好感覺。

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