Employees who can exercise at work are more productive, happy, efficient and calm, a study shows.

在上班時鍛煉身體的人，工作效率更高，心情更愉快：這是一項新研究的結果。考生如果怕自己錯過考試報名時間和考試時間的話，可以 免費預約短信提醒，屆時會以短信的方式提醒大家報名和考試時間。

Two hundred people took part in the Bristol University experiment to test the impact of workplace keep fit facilities like gyms or classes.

在布里斯托爾大學一項有200人參加的試驗中，研究人員對工作場所設有健身房或雇主提供健身課所產生的影響進行了測試。

The volunteers were asked to fill out short questionnaires about their mood and work productivity on two working days of their choice--one set for a day they decided to exercise and a second set for another day.

研究人員讓志愿者選兩個工作日，一天他們在工作期間去做鍛煉，另一天不去，然后填寫一份有關他們情緒和工作效率的簡短答卷。

Exercise re-energised staff, improved their concentration and problem solving and made them feel calmer.

鍛煉使職員們如同充電般再次精神勃發，并且提高了注意力和問題解決能力，還使他們感到心情平和。

Experts said the findings should encourage more businesses to provide facilities for staff to exercise.

老師說，這一發現將有助鼓勵更多公司為他們的職員提供健身設施。

Indeed, almost half of the "Sunday Times 100 Best Companies to Work For 2006" offered gym access to employees, say the latest study authors.

研究報告的作者說，實際上，《星期日泰晤士報2006年最佳就職100公司》中，幾乎一半的公司都給雇員提供去健身房的機會。

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